which exercise helps to vision?
Hold your thumb 10 inches from your face and focus on it for 15 seconds. Alternatively, you can hold a near object with a letter on it to better engage your focusing system. After fifteen seconds, shift your gaze to a target 20 feet (6 meters) away,
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and again, hold your focus for 15 seconds. Return to your thumb.
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Tushar Khungla
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